Move-ments next Fall Challenge will bring it to life!
Starting a new challenge can be difficult, but also rejuvenating! It forces us to put ourselves first, prioritize some “ME” time and tune into our goals and feelings. After the manic, go-go-go energy of summer, Fall is a time to take a pause, look within, and set a path for the coming months. That’s what’s beautiful about starting a new challenge! It’s the reset button we need to start off a new season (and slow down before the holiday rush)!
In fact, that is what 2021 28-Day Fall Challenge was built around. Launching November 1, the 28-Day Fall Challenge is designed to help you set goals that bring you pure happiness. Together, we’ll embrace the philosophy that what you practice you’ll become and 'monotasking'- focusing on only one task at a time.
When you sign up for the 28-Day Fall Challenge, you’ll get 28 days of diverse workouts, weekly meal-plans to follow, daily affirmations, and healthy tips all designed to help you stay on track of your goals and bring it to life everyday.
Here’s a sneak peek at the workouts included in the 28-Day Fall Challenge, Nutrition Program & Daily Positivity:
After this challenge, you’ll find a renewed sense of energy, increased strength—both inside and out—and a balanced mindset for the months ahead.