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Join date: Feb 21, 2021
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- Challenge ChampionCompleted a Quarterly Challenge!
- Jumpstart Warrior!Complete Jumpstart Nutrition Plan!
Posts (26)

Jun 30, 2024 ∙ 6 min
Sleep Health: The Ultimate Guide to a Deep Night's Sleep
Hi Friends! When I talk with people about their biggest health challenges, there’s one thing I hear about more than anything else: Sleep!...
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Jan 8, 2024 ∙ 4 min
Own Your Morning Reset: Reset Your Routine To Unlock Your Potential
One of the most common questions people ask me are: "How do you start your day with so much energy and enthusiasm? Where do you find the...
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Sep 23, 2023 ∙ 3 min
5 Habits to Always Stay Fit
1. LOOK FOR JOY IN EXERCISE Variety is the spice of life. Try different types of workouts 4-5 times per week. Some days weight lifting,...
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