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Terrific Tofu Scramble


Serves 2



  • 1/4 Zucchini, diced

  • 1/4 cup broccoli, diced, finely chopped

  • 1/4 cup mushrooms, thinly sliced

  • 1/4 cup yellow onions, diced 

  • 4 oz medium firm tofu

  • 1/2 tsp cumin

  • 1/4 tsp paprika

  • 1/4 tsp curry powder (optional if you like spicy)

  • 1 Tbs nutritional yeast (optional) 

1. Press excess water out of tofu using a paper towel and break into crumbles.

2. Spray medium skillet with fat-free cooking spray. Sauté onions and mushrooms over

medium heat for approximately three minutes or until onions start to turn clear.

3. Mix tofu and nutritional yeast into the skillet. Add seasonings and stir thoroughly.

4. Add in broccoli & zucchini and cook for another 3 to 5 minutes or until tofu starts to

lightly brown.