Meal 1 Options 

• 1 frozen peeled banana, sliced

• 2 cups unsweetened vanilla almond milk

• 1 scoop chocolate protein powder

• 2 tablespoons cacao nibs

• 1/4 Zucchini, diced

• 1/4 cup broccoli, diced, finely chopped

• 1/4 cup mushrooms, thinly sliced

• 1/4 cup yellow onions, diced

• 4 oz medium firm tofu

• 1/2 tsp cumin

• 1/4 tsp paprika

• 1/4 tsp curry powder (optional if you like spicy)

• 1 Tbs nutritional yeast (optional) 

• 1 orange

• ¼ cup nutritious cereal

• ½ cup unsweetened

• almond milk

• 4 oz lean veggie

• protein patty

• ½ grapefruit

• 1 tsp maple syrup or honey

• ¼ cup quinoa, cooked

• 1 Tbs almonds, slivered

• ¼ cup raisins

• ½ banana, mashed

• ½ tsp cinnamon

• 1 cup unsweetened almond milk

• 1 Tbs organic maplesyrup

• 1 cup water

• ¼ cup dry, natural whole

• grain oats

• ½ cup plain, Greek yogurt

• (or almond yogurt)

• 1 tsp cinnamon

• ½ tsp nutmeg

• ¼ cup blueberries

• honey (optional)

• 3 egg whites

• 1 cup spinach

• ¼ cup diced tomatoes

• ¼ cup sliced mushrooms

• 1 tsp original Mrs. Dash

• ¼ cup of water

• 3 egg whites (or ½ cup liquid egg whites)

• 1 Tbs skim milk (or

• unsweetened almond

• milk)

• 1 roma tomato, diced

• 1 Tbs fresh basil, chopped

• 1 Tbs chives

• 1 scoop Vanilla Protein

• 2/3 cup GF rolled oats

• 1 Tbsp. peanut butter

• 2 tsp. maple syrup

• ` cup unsweetened almond milk

• 1/4 tsp, cinnamon

Homemade Jam:

• 1/2 cup fozen raspberries

• 1/2 Tbsp. chia seeds

• 1 tsp. lemon juice

• 1 tsp. maple syrup or honey

• 1/2 cup plain greek yogurt

• 1/4 cup blueberries

• 1/4 cup raspberries

• 1/2 cup cantaloupe

• 1/2 Tbsp goji berries

•  1/2 Tbsp pumpkin seeds

• 1/2 Tbsp sliced almonds

• 1/2 Tbsp coconut shavings

• 1/4 cup granola

• 1 cup of unsweetened plant milk

• 2 scoops of chocolate protein powder

• 1/2 cup spinach 

• 1 tablespoon natural nut butter

• 1/2 frozen banana

• 1/2 cup frozen strawberries

• 1 scoop Protein Powder- plant based preferred

• 1 tsp. matcha powder

• 1/2 banana, mashed

• 1/2 Tbsp. unsweetened almond milk or coconut milk

• 1/4 cup egg whites or 1 egg

• 1 tsp. vanilla extract

• Pinch of Salt

• Maple Syrup

• Berries (optional)

• Coconut Oil Spray

• 1 scoop vanilla protein powder

• 8 oz coconut water

• 1/2 frozen banana

• 1/2 avocado

• 10 green grapes

• A small handful of baby spinach

• 5 leaves of fresh min

• 30 pitted Medjool dates 

• 1.5 cup raw cashews, divided

• 1/8 teaspoon coarse salt

Tahini Chocolate Chip

• 2 cups old fashioned oats

• 1 cup tahini

• 1/4 cup honey or maple syrup

• 2 scoops, about 50-60 grams vanilla protein powder

• 2 tbsp. mini chocolate chips

Chocolate Peanut Butter

• 1 1/2 cup old fashioned oats

• 1 cup natural peanut butter

• 1/4 cup honey/maple syrup

• 2 scoops, about 50-60 grams chocolate protein powder

• 2 tbsp. chocolate chips

• 1 scoop Vanilla Protein Powder

• 1/2 banana, mashed 

• 1/2 Tbsp. almond milk

• 1/4 cup egg whites

• 1 tsp, cinnamon

• Coconut oil spray

• 1 scoop Vanilla Protein Powder

• 1 Tbsp. unsweetened almond milk

• 1/2 banana, mashed

• 1 egg

• 4 Tbsp. diced strawberries

• Coconut Oil

• 1/2 cup frozen strawberries

• 1/2 cup frozen blueberries

• 1/2 cup frozen banana's

• 1-2 Tbsp. almond butter (your choice)

• 1 cup organic coconut milk

• 1 Tbsp. each Hemp Seeds, Flax Seeds, Chia Seeds

• 1/2 cup coconut water

• 1 tsp. olive oil

• 1 zucchini, diced

• 1/2 cup yellow onion, diced

• Pinch of salt

• Dash of garlic powder

• 6 eggs

• 3 egg whites (or 1/3 cup liquid egg beaters)

• Coconut oil spray

• 1/2 cup diced pineapple

• 1/2 cup diced mango

• 1/2 cup plain low fat greek yogurt

• 1/2 cup granola

• 1 tbsp. toasted walnuts

• 4 oz. coconut yogurt

• 1 tsp. chia seeds

• 1 Tbsp. cacao nibs

• 1/4 cup berries or Pitaya

• 1 Tbsp. silvered almonds

• 1/4 cup unsweetened almond milk (or any milk alternative)

• 1/2 cup frozen blueberries

• 1/2 cup sliced frozen strawberries

• 1 scoop Vanilla Protein Powder

• 1 tbsp. natural Peanut Butter

• Toppings: your favorite fruits, chia seeds, granola, melted peanut butter drizzle