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Limited Membership: May 2026
Limited Monthly
Monthly Challenge
Mini Series
Week 1- Limited
All Categories
$
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09:36
1. (10) Arm Toning
Props: Mat, 1-Yoga Block, 2Ib weights
$
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32:51
2. (30) Pilates
Props: Mat
$
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50:22
3. (50) Strength-Barre
Props: Yoga Mat, Light Weights (3-5 Ibs), Medium Weights (6-10Ibs), Medium Resistance Band
$
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26:19
4. (30) Afternoon Stretch
$
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30:42
5. (30) Cardio + Strength
Props: Yoga Mat, Medium Band, Heavy & Medium Weights
$
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30:32
6. (30) Classic Barre
Props: Mat, barre-ball, medium weights (5 Ibs)
$
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31:35
7. (30) Yoga
Props: Mat
Week 2-Limited
All Categories
$
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14:41
8. (15) Leg Burner
Props: Mat, 8-10Ibs
$
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31:02
9. (30) Sweat Factor
Props: Yoga Mat
$
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23:08
10. (20) ABC Burnout
Props: Mat, 3Ibs, 5 Ibs, Heavy Band
$
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32:30
11. (30) Gentle Yoga
Props: Mat
$
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28:36
12. (30) Sculpt
Props: Mat, Band, 2Ib weights
$
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33:16
13. (30) DB Legs & Abs
Props: Yoga Mat, Heavy & Light Weights & Heavy & Medium Band
$
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36:11
14. (35) "Go-To" Upper Body + Abs
Props: Mat, Light, Medium, Heavy Weights
Week 3- Limited
All Categories
$
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31:14
15. (30) Level Up Tone
Props: Mat, Light & Medium Weights
$
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40:09
16. (40) 100% Booty
Props: Mat, Medium & Heavy Weights (8Ib & 10Ib)
$
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14:43
17. (15) Abs Express
Props: Mat
$
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16:30
18. (15) Legs & Arms Tone
Props: Mat, Heavy & Light Weights
$
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08:57
19. (10) Stretch
Props: Mat
$
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31:35
20. (30) Power Barre
Props: Mat, Barre, 3Ib and 5Ib weights
$
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30:23
21. (30) Cardio Crush
Props: Mat
Week 4- Limited
All Categories
$
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30:22
22. (30) Move-ment
Props: Mat
$
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15:55
23. (15) Arms & Abs
Props: Mat, Heavy & Light Weights
$
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20:28
24. (20) Cardio Barre
Props: Mat, Heavy & Light Weights, Chair
$
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27:31
26. (28) Sculpt n' Strength
Props: Mat, Heavy Weights, Medium Weights, 2Ibs
$
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33:47
25. (30) Dynamic Total Body
Props: Yoga mat, Light weights (3-5 Ibs), Medium Circle Band (Pink)
$
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15:57
27. (15) Total Body Stretch
Props: Mat
$
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26:48
28. (30) Total Body Strength
Props: Mat, Heavy Weights, Medium Weights
Nutrition Program
MEAL PLAN.PDF
ENTER RECIPES
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