Move-ment Programs

Welcome to the Move-ment Programs! Within these programs, we'll move our bodies, build strength, and focus on wellness practices for a healthy lifestyle. My job as your trainer is to get you the BEST possible results while making sure you are safe and have proper form. I designed each Move-ment Program with the principles of the OPT Model from the American Council of Exercise. The key to longevity and sustainability of a program is to do what works best for you.

Unlimited Monthly

Access all programs! Choose from Yoga, Stretch, Pilates, Barre, Foam Rolling, Reformer, Fusion, Bodyweight, Sculpt and Strength Classes. Every week you will receive new classes under 'New Releases".

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Limited Monthly

Access a class from each channel that range in intensity and duration! All members can enter this program.

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Challenge Monthly

Access a new challenge each month. You will receive a monthly calendar of classes that vary in style and instenity. The challenge program is a balanced fitness program with a new daily class drop. Each class is 30 minutes or less. All members can enter this program.

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Mini Series

Each series is a 'mini' collection of classes that focuses on a specific skill. The goal of a 'mini series' is to build your knowledge, strength and stamina in that specific class type so you feel confident to conquer any class on site! All members can enter this program.

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Interested in Personal Training?

Take the first step toward your goals with expert coaching tailored to your unique fitness journey. Enjoy a complimentary fitness consult when you inquir below.