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Chickpea Sandwich

Prep Time:

Cook Time:




About the Recipe


  • 2 slices of vegab, gluten-free bread

  • 1 BPA- free can of chickpeas

  • 1/4 cup celery (chopped)

  • 1/4 cup carrots (chredded)

  • 2 tbsp. canola mayo

  • 1 tbsp. whole-grain mustard

  • 1 romaine lettuce (head)

  • 1 small tomato

  • pinch ground pepper


  1. Place chickpeas, mayo and mustard in a food processor. Pulse a few times until blended well, but not too smooth.

  2. Transfer to a bowl, and mix with the celery and carrots.

  3. Place letuuce over toasted bread and top with chickpea spread.

  4. Add tomato and a dash of pepper to finish.

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