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Buddha Bowl

Prep Time:

Cook Time:


Serves 2-3


About the Recipe


  • 1-2 cups brown rice (you'll have extra)

  • 1/2 head broccoli

  • 1 cup chickpeas

  • 1/2 purple onion, diced

  • 1 grated carrot

  • 1 clove garlic

  • 1/4 cup ground flax seeds

  • 1/4 cup hemp seeds

  • 1 avocado

  • 1/2 cup diced oil-cured olives

  • Sea salt or Bragg's to taste or flax oil (optional)

  • Dash of cayenne


  1. Cook the brown rice first.

  2. Use a 2:1 ratio of water to rice in the cooking process. If you're using raw veggies, finely chop them and toss them with the rice while it's still hot. This cooks them a bit, but you don't lose nutrients.

  3. Season and dress to taste.

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