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About the Recipe

Ingredients
1-2 cups brown rice (you'll have extra)
1/2 head broccoli
1 cup chickpeas
1/2 purple onion, diced
1 grated carrot
1 clove garlic
1/4 cup ground flax seeds
1/4 cup hemp seeds
1 avocado
1/2 cup diced oil-cured olives
Sea salt or Bragg's to taste or flax oil (optional)
Dash of cayenne
Preparation
Cook the brown rice first.
Use a 2:1 ratio of water to rice in the cooking process. If you're using raw veggies, finely chop them and toss them with the rice while it's still hot. This cooks them a bit, but you don't lose nutrients.
Season and dress to taste.
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