Ingredients
1/2 cup rolled oats (gluten-free if needed)
1 tablespoon chia seeds
1 tablespoon almond butter (or peanut butter)
1/2 cup unsweetened almond milk OR water + splash of almond milk (if you are watching calories)
1/2 teaspoon cinnamon
1 teaspoon maple syrup/ honey/agave (optional for sweetness and flavor)
1/2 cup of mixed berries (I love chopped up strawberries, blueberries and blackberries)
1 tablespoon of (3 trio seeds or flax/chia/hemp seeds)
1 tsp Hemp Seeds
Grocery List:
Rolled oats (gluten-free if needed)
Chia seeds or Tri Seeds (Hemp, Flax and Chia Seeds combined)
Almond Butter (or peanut butter)
Unsweetened almond milk (or any milk of choice)
Cinnamon
Maple Syrup/honey/agave
Mixed Berries (fresh or frozen, blueberries, strawberries, raspberries, blackberries)
Hemp Seeds
Preparation
Step 1
Combine only the oats, seeds of choice, almond butter, almond milk, cinnamon, and maple syrup/honey/agave (if using) in an airtight container. Stir well to make sure the ingredients blend together.
Step 2
Refrigerate Overnight: Cover the jar/container and refrigerate overnight or at least for 4 hours, to allow the oats and chia seeds to absorb the liquid and soften.
Step 3
Top with fresh berries: add your fresh or frozen mixed berries on top for added sweetness and antioxidants. Sprinkle with hemp seeds, for added crunch!