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Superfood Overnight Oats

Serves:

1 serving

Ingredients

  • 1/2 cup rolled oats (gluten-free if needed)

  • 1 tablespoon chia seeds

  • 1 tablespoon almond butter (or peanut butter)

  • 1/2 cup unsweetened almond milk OR water + splash of almond milk (if you are watching calories)

  • 1/2 teaspoon cinnamon

  • 1 teaspoon maple syrup/ honey/agave (optional for sweetness and flavor)

  • 1/2 cup of mixed berries (I love chopped up strawberries, blueberries and blackberries)

  • 1 tablespoon of (3 trio seeds or flax/chia/hemp seeds)

  • 1 tsp Hemp Seeds


Grocery List:

  • Rolled oats (gluten-free if needed)

  • Chia seeds or Tri Seeds (Hemp, Flax and Chia Seeds combined)

  • Almond Butter (or peanut butter)

  • Unsweetened almond milk (or any milk of choice)

  • Cinnamon

  • Maple Syrup/honey/agave

  • Mixed Berries (fresh or frozen, blueberries, strawberries, raspberries, blackberries)

  • Hemp Seeds

Preparation

Step 1


Combine only the oats, seeds of choice, almond butter, almond milk, cinnamon, and maple syrup/honey/agave (if using) in an airtight container. Stir well to make sure the ingredients blend together.


Step 2


Refrigerate Overnight: Cover the jar/container and refrigerate overnight or at least for 4 hours, to allow the oats and chia seeds to absorb the liquid and soften.


Step 3

Top with fresh berries: add your fresh or frozen mixed berries on top for added sweetness and antioxidants. Sprinkle with hemp seeds, for added crunch!




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