Egg White Veggie Bites

Serves:

12 Bites, 4 servings

Ingredients

  • 1 tablespoon avocado oil

  • 2 cups diced bell pepper

  • 1 cup diced yellow onion

  • 2 cups chopped baby spinach

  • 1 cup chopped mushrooms

  • 1.5 cups egg whites

Preparation

Step 1


Preheat oven 350 degrees



Step 2


Spray or coat muffin pan with avocado or coconut oil.



Step 3


Add avocado oil to a skillet over medium-high heat. Once hot, reduce heat to medium and add chopped bell pepper, onion and garlic. Stir often and cook for 5 minutes, or until onions are clear and vegetables become tender.


Step 4


Add in mushrooms, spinach and cook for about 1-2 minutes, or until vegetables soften.

Remove from heat and let cool.


Step 5

Add egg whites or liquid egg whites to a bowl and scoop cooled veggies into the egg mixture. Add salt and pepper to taste.


Step 6

Pour the egg white mixture evening into muffin sheet. Bake for 25-30 minutes or until the tops are firm to touch.