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Egg White Veggie Bites


12 Bites, 4 servings


  • 1 tablespoon avocado oil

  • 2 cups diced bell pepper

  • 1 cup diced yellow onion

  • 2 cups chopped baby spinach

  • 1 cup chopped mushrooms

  • 1.5 cups egg whites


Step 1

Preheat oven 350 degrees

Step 2

Spray or coat muffin pan with avocado or coconut oil.

Step 3

Add avocado oil to a skillet over medium-high heat. Once hot, reduce heat to medium and add chopped bell pepper, onion and garlic. Stir often and cook for 5 minutes, or until onions are clear and vegetables become tender.

Step 4

Add in mushrooms, spinach and cook for about 1-2 minutes, or until vegetables soften.

Remove from heat and let cool.

Step 5

Add egg whites or liquid egg whites to a bowl and scoop cooled veggies into the egg mixture. Add salt and pepper to taste.

Step 6

Pour the egg white mixture evening into muffin sheet. Bake for 25-30 minutes or until the tops are firm to touch.

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