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Goodness Smoothie Bowl


Inspired by the famous Acai Bowls. This healthy and delicious bowl takes around 10 minutes to make- but worth every second. This refreshing bowl is loaded with skin-glowing antioxidants. Enjoy one for breakfast or a snack on a warm summer day! My favorite way to eat it is blended with frozen strawberries, frozen banana, and a little bit of coconut milk.

The smoothie portion is tasty enough on it’s own, but what really makes this bowl so enjoyable for me is the toppings: hemp seeds, raw coconut, berries, bananas, agave/honey drizzle and a good crunchy granola!


HOW TO MAKE THICK AND CREAMY ACAÍ BOWLS

  1. The trick for making a thick smoothie bowl is to start with just a small amount of milk and blend slowly so that the blender doesn’t get too hot.

  2. Stir in between blending and only add a small splash of milk, as needed.

  3. It takes a little bit of extra effort and patience but the end result is so worth it!


I like using a really crunchy granola because it’s softens a bit as it soaks up the acaí. So good! It really is the perfect treat to cool off with on a warm summer day.


Serving Size: 1 | Prep Time: 10 Minutes | Total Time: 10 Minutes


INGREDIENTS

  • 1 packet frozen acai, unsweetened

  • 1/2 cup frozen strawberries

  • 1 medium frozen banana, sliced

  • 4 tablespoons vegan protein powder, I like Nutiva Hemp Protein

  • 1/4-1/2 cup dairy-free milk, I like full fat coconut milk or oat milk

INSTRUCTIONS

  • In a high-speed blender, add frozen acai, frozen strawberries, frozen banana, protein powder, and dairy-free milk (starting with 1/4 cup and adding more as needed). Blend slowly and use a smoothie wand (or something similar that's blender safe) to scrape down the sides as you blend. Only add as much liquid as necessary- you don't want it to get soupy. It's important to be patient and blend slowly for a thick and creamy texture.

  • Transfer to a bowl for serving and finish with desired toppings. Serve immediately and enjoy!


NUTRITION

Calories: 285 calories

Total Fat: 5g

Carbs: 42g

Protein: 18g

Sodium: 31mg

Potassium: 616mg

Fiber: 11g

Sugar: 21g

Vitamin A: 305 iu

Vitamin C: 56.8mg

Calcium: 117mg

Iron: 3.4 mg



*** If you want to share an inspiring thought, recipe, workout or fashion post related to nutrition, health, wellness, fitness, positivity, mindfulness or anything related to lifestyle... message me at movementbystacey@gmail.com.

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