FEEL GOOD YOGA

If you're sore from this weeks workouts, or you need an active recovery day, this 30 minute Vinyasa Flow session is a feel-good, slow-paced class. You'll get into some stretches, lunges, and twisting moves that will loosen up your torso and detox your mind.

Props: Yoga Mat, Strap/Band/Towel

FEEL GOOD YOGA