Connecting Mind & Body
Focused on achieving a healthy mind and body? Join the move-ment with virtual online classes, monthly challenges, nutrition programs and live streaming classes.
Virtual nutrition and fitness coaching in the privacy of your own home. Every fitness session comes with a personalized nutrition session to maximize your results! Each training session builds on the last so you see and feel visible results from the inside out.
Virtual or on-site fitness classes and nutrition consultations designed to help employees feel re-energized, rejuvenated and more productive at work. Classes are designed for all-levels and will accommodate large or small groups.
Fitness Anywhere, Anytime. It is fitness in the fast lane - accountability and affordable! Daily Classes, 30,45, 60 minutes available at your fingertips. New classes are released each week. Change is good for the soul.
"I’ve been working out virtually with Stacey Timbo and I don’t miss the drive to the gym or having to worry about what I wear. All of my focus is on my muscles and getting fit."