About the Recipe
Ingredients
1 cup short-grain brown rice, cooked
1 1/2 avocado, cut in two slices
3 tbsp. raw broccoli, ground in food processor
2 tbsp. raw cauliflower, ground in food processor
2 tbsp. crushed cashews
1 tbsp. light canola mayo
spinkle sesame seeds
1 nori sheet
1 bampoo mat
Preparation
Cover the bamboo mat with plastic wrap.
Face the nori with the rough side facing upward.
Wash hands and place the brown rice in the middle of the nori. Evenly spread the rice with fingers while pressing down gently.
Flip the nori over and place the avocado slices across the middle of the nori, along with the broccoli, cauliflower, mayo and cashews.
Begin to roll the mat, keeping it tight with every move forward, including the sides.
Sprinkle sesame seeds with a wet knife, cut the roll into 6-8 pieces and enjoy!