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Smashed Avocado Toast

Prep Time:

Cook Time:


1 serving


About the Recipe


  • 2 slices of sourdough bread thickly cut (healthier option: Ezekiel Bread

  • 1 tbsp olive oil plus more for frying the eggs

  • 2 ripe avocados skin and stone removed

  • 6 ripe cherry tomatoes sliced

  • 2 or 3 sprigs of cilantro/ coriander just the leaves

  • 1 lime

  • 2 large free range eggs

  • ½ tsp of dried red chilli flakes optional

  • ¼ tsp sea salt plus more for serving

  • ¼ tsp cracked black pepper plus more for serving


  1. Smash the avocado, add the salt and pepper to the avocados then use a fork to mash the avocados. Don't overdo it, you don't want a smooth mash you want some texture in there, so leave some small chunks. Tip: if you smash your avocado in advance, pour a little lemon juice over it, pop the avocado stone in the middle of the smashed avocado and cover with cling film. Keep it in the fridge until you are ready to use it. This will stop your avocado from going brown!

  2. Spread the avocado over the toast then squeeze some lime juice over it.

  3. Add tomatoes, I use cherry tomatoes they're juicy and don't overtake the flavour of the avocado like larger tomatoes. 

  4. Add some torn coriander/cilantro to the tomatoes then top with a crispy fried egg. 

  5. Finish it off with a pinch of red chilli flakes and a generous amount of cracked black pepper and some sea salt.

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