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Chili Oil Fried Egg Toast

Prep Time:

Cook Time:


1 serving


About the Recipe


  • 1 slice whole-grain sprouted bread

  • 1 cup mushrooms

  • 2 stalks green onion

  • Nonstick cooking spray

  • ½ tsp. onion powder

  • ½ tsp. garlic powder

  • 1 dash sea salt (Himalayan salt) 

  • 1 tsp. crushed red pepper flakes

  • 2 large eggs

  • ¼ tsp. reduced-sodium soy sauce


  1. Toast bread for 2 to 3 minutes; set aside.

  2. Dice mushrooms. Slice green onions. Set aside.

  3. Heat a medium, nonstick skillet over medium-high heat; lightly coat with spray.

  4. Add mushrooms, onion powder, garlic powder, and salt; cook, stirring frequently, for 2 to 3 minutes, or until soft. Push mushrooms over to one side of the skillet.

  5. Lightly recoat open side of skillet with spray; add red pepper flakes. Crack eggs into skillet; drizzle soy sauce over eggs.

  6. Cook for 2 to 3 minutes, or until a crispy edge is reached; flip. Cook for 1 more minute, or until desired yolk consistency is reached.

  7. Place toast on a serving plate; top with eggs and mushrooms. Garnish with green onions; serve immediately.

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