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Citrus Grain Bowl

Prep Time:


Cook Time:



makes 2 servings


About the Recipe

Our favorite part of these vegetarian grain bowls is the tangy citrus vinaigrette, which ties together a satisfying combo of quinoa, sweet potato's, tofu and kale. Whip them up for easy meal-prep lunches or a healthy and satisfying dinner.


  • 2/3 cup cooked barley

  • 1/2 cup finely chopped kale

  • 2 tsp. coconut oil

  • 2 Tbsp. coconut aminos

  • 1/2 garlic clove, minced

  • 1/2 tsp. grated ginger

  • 1/2 cup baked tofu

  • 1/2 cup baked sweet potato

  • 2 Tbsp. Vinaigrette 

  • Garnish with sesame seeds & red pepper flakes


  1. In a pan over medium heat, saute cooked barkley and chopped kale with coconut oil, coconut aminos, garlic, and giner for about 5 minutes, or until the kale has wilted.

  2. Add the barley mixture to a bowl. Top with baked tofu and sweet potato. 

  3. Drizzle with Creamy Citrus Vinaigrette. Garnish with sesame seeds and red pepper flakes. 

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