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Cauliflower Bolognese

Prep Time:


Cook Time:

1 hour




About the Recipe

This season is all about warm, comforting meals you can enjoy with your loved ones! This Cauliflower Bolognese is one of my favorite new recipes for nights I want to stay in, cozy up next to the fireplace, and sip a glass of wine🍷


  • 2 Tbsp. avocado oil

  • 1 cup chopped yellow onions

  • 3 cups cauliflower rice

  • 1 cup chopped fresh seasonal veggies (we love squash and broccolini!)

  • 3 cloves garlic, minced

  • 2 (28 oz.) cans whole plum tomatoes in thick puree

  • 3 Tbsp. balsamic vinegar

  • 1/2 tsp. minced fresh thyme

  • 1/4 tsp. dried basil

  • 1/4 tsp. dried oregano

  • Dash of crushed red pepper

  • Sea salt and black pepper to taste

  • Spaghetti squash or veggie noodles