top of page

Tahini Tray Lunch/Dinner

Prep Time:


Cook Time:

25-40 (depending on added protein)




About the Recipe

My kind of cooking! Throw everything on a baking sheet or in a pot and let it do it's thing- aka. The Tray Bake! If I can make it, anyone can make this! Trust Me!


  • 1 cup chickpeas, drained

  • 1⁄2 cup chopped broccoli

  • 1⁄4 sweet potato, chopped into bite-sized pieces

  • 1 1⁄2 cloves garlic, diced

  • 1 Tbsp. tahini

  • 1⁄2 tsp. olive oil

  • 1⁄4 tsp. cumin

  • Pinch of salt

  • Pinch of red pepper flakes at the end

  • 2 Tbsp. fresh parsley, tossed at the end

  • 1⁄4 lemon, squeezed

  • Optional: 4 oz. lean protein


  1. 1. Preheat oven to 375 degrees.

  2. 1. In a bowl, combine all ingredients except for red pepper flakes, parsley, and lemon. Toss to combine. Put on a baking sheet and bake for 25 minutes.

  3. 3. Put cooked veggies on a plate and add parsley, a pinch of crushed red pepper, and a squeeze of lemon. Serve with lean protein if desired.

bottom of page