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Raw Chocolate Avocado Pudding (“Chocomole”)

Prep Time:

Cook Time:


3-4 Servings


About the Recipe


  • 1 large, ripe Hass avocado, pitted

  • 4-5 large, pitted medjool dates, soaked in warm water for an hour and then drained, or 4-5 tablespoons maple syrup (adjust to taste—I prefer the pudding to be a little sweeter)

  • 1/4 cup cocoa powder

  • ½ teaspoon vanilla extract

  • Pinch of sea salt

  • 1/3-1/2 cup water


  1. Add the avocado, dates or syrup, cocoa, vanilla, salt, and 1/3 cup water to a food processor fitted with the S blade or to a high speed blender.

  2. Blend or process until the mixture is completely smooth; if using a food processor, you may need to stop and scrape down the sides of the bowl a few times as you blend.

  3. If you need to add extra water, do so by the tablespoon until the mixture has the consistency of chocolate mousse.

  4. Serve!

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