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Carrot Miso Dressing

Prep Time:

Cook Time:


Makes 3 cups


About the Recipe


  • 3-4 very large carrots (or 7-8 small), chopped

  • 1 cup water

  • 3 tablespoons mellow white miso

  • 1 tablespoon nama shoyu

  • 1 tablespoon lemon juice

  • 3 large, pitted medjool dates

  • 1-inch piece ginger root, peeled

  • 1 tablespoon toasted sesame oil


  • Blend all ingredients save the sesame oil in Vita Mix.

  • You'll have to start on low and work the speed up; your machine will sounds a little angry, but once it gets blending, it'll simmer down!

  • When you have a creamy, even mix, turn the speed to high and drizzle the sesame oil in.

  • Check the texture: if you'd like it thicker, add some more chopped carrots!

  • If you don't have a Vita-Mix, simply grate the carrots first, and blend in a conventional blender. Serve on top of a salad or as a dip for some veggies snacking and enjoy!

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