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Veggies & Hummus




  • 2 cans low sodium garbanzo beans

  • 3 TBS olive oil

  • 3-4 TBS cumin

  • 2 tsp garlic powder

  • Fresh cracked pepper

  • 1 Lemon- juiced


For this you will want the reduced sodium cans of garbanzo beans because you will be using the liquid from the can (this is how we avoid using too much fat). If you are using a food processor you don’t need as much liquid; if you are using a blender you may need a little more to get things going.

  1. In a food processor, add 1 full can with all the liquid.