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Simple Superfood Bar


makes about 10


  • 30 pitted Medjool dates 

  • 1.5 cup raw cashews, divided

  • 1/8 teaspoon coarse salt


  1. First, line an 8×8-inch pan with parchment paper. Set aside.

  2. Place 1 cup of the cashews into a high speed food processor and pulse on high until the cashews are ground up into crumbs.

  3. Then, add the pitted medjool dates to the food processor and blend for 3 to 4 minutes on high until the dates become pureed and your dough is formed. You may need to stop the food processor a couple of times to scrape down the sides of the food processor with a spatula.

  4. Add the last 1/2 cup of cashews and the salt to the food processor and pulse until the cashews are broken up into small pieces. After everything is blended up the dough should look and feel like cookie dough.

  5. Next, make a big bal