Meal 1 Options 

• 1 frozen peeled banana, sliced

• 2 cups unsweetened vanilla almond milk

• 1 scoop chocolate protein powder

• 2 tablespoons cacao nibs

• 1/4 Zucchini, diced

• 1/4 cup broccoli, diced, finely chopped

• 1/4 cup mushrooms, thinly sliced

• 1/4 cup yellow onions, diced

• 4 oz medium firm tofu

• 1/2 tsp cumin

• 1/4 tsp paprika

• 1/4 tsp curry powder (optional if you like spicy)

• 1 Tbs nutritional yeast (optional) 

• 1 orange

• ¼ cup nutritious cereal

• ½ cup unsweetened

• almond milk

• 4 oz lean veggie

• protein patty

• ½ grapefruit

• 1 tsp maple syrup or honey

• ¼ cup quinoa, cooked

• 1 Tbs almonds, slivered

• ¼ cup raisins

• ½ banana, mashed

• ½ tsp cinnamon

• 1 cup unsweetened almond milk

• 1 Tbs organic maplesyrup

• 1 cup water

• ¼ cup dry, natural whole

• grain oats

• ½ cup plain, Greek yogurt

• (or almond yogurt)

• 1 tsp cinnamon

• ½ tsp nutmeg

• ¼ cup blueberries

• honey (optional)

• 3 egg whites

• 1 cup spinach

• ¼ cup diced tomatoes

• ¼ cup sliced mushrooms

• 1 tsp original Mrs. Dash

• ¼ cup of water

• 3 egg whites (or ½ cup liquid egg whites)

• 1 Tbs skim milk (or

• unsweetened almond

• milk)

• 1 roma tomato, diced

• 1 Tbs fresh basil, chopped

• 1 Tbs chives

• 1 scoop Vanilla Protein

• 2/3 cup GF rolled oats

• 1 Tbsp. peanut butter

• 2 tsp. maple syrup

• ` cup unsweetened almond milk

• 1/4 tsp, cinnamon

Homemade Jam:

• 1/2 cup fozen raspberries

• 1/2 Tbsp. chia seeds

• 1 tsp. lemon juice

• 1 tsp. maple syrup or honey

• 1/2 cup plain greek yogurt

• 1/4 cup blueberries

• 1/4 cup raspberries

• 1/2 cup cantaloupe

• 1/2 Tbsp goji berries

•  1/2 Tbsp pumpkin seeds

• 1/2 Tbsp sliced almonds

• 1/2 Tbsp coconut shavings

• 1/4 cup granola

• 1 cup of unsweetened plant milk

• 2 scoops of chocolate protein powder

• 1/2 cup spinach 

• 1 tablespoon natural nut butter

• 1/2 frozen banana

• 1/2 cup frozen strawberries

• 1 scoop Protein Powder- plant based preferred

• 1 tsp. matcha powder

• 1/2 banana, mashed

• 1/2 Tbsp. unsweetened almond milk or coconut milk

• 1/4 cup egg whites or 1 egg

• 1 tsp. vanilla extract

• Pinch of Salt

• Maple Syrup

• Berries (optional)

• Coconut Oil Spray

• 1 scoop vanilla protein powder

• 8 oz coconut water

• 1/2 frozen banana

• 1/2 avocado

• 10 green grapes

• A small handful of baby spinach

• 5 leaves of fresh min

• 30 pitted Medjool dates 

• 1.5 cup raw cashews, divided

• 1/8 teaspoon coarse salt

Tahini Chocolate Chip

• 2 cups old fashioned oats

• 1 cup tahini

• 1/4 cup honey or maple syrup

• 2 scoops, about 50-60 grams vanilla protein powder

• 2 tbsp. mini chocolate chips

Chocolate Peanut Butter

• 1 1/2 cup old fashioned oats

• 1 cup natural peanut butter

• 1/4 cup honey/maple syrup

• 2 scoops, about 50-60 grams chocolate protein powder

• 2 tbsp. chocolate chips

• 1 scoop Vanilla Protein Powder

• 1/2 banana, mashed 

• 1/2 Tbsp. almond milk

• 1/4 cup egg whites

• 1 tsp, cinnamon

• Coconut oil spray

• 1 scoop Vanilla Protein Powder

• 1 Tbsp. unsweetened almond milk

• 1/2 banana, mashed

• 1 egg

• 4 Tbsp. diced strawberries

• Coconut Oil

• 1/2 cup frozen strawberries

• 1/2 cup frozen blueberries

• 1/2 cup frozen banana's

• 1-2 Tbsp. almond butter (your choice)

• 1 cup organic coconut milk

• 1 Tbsp. each Hemp Seeds, Flax Seeds, Chia Seeds

• 1/2 cup coconut water

• 1 tsp. olive oil

• 1 zucchini, diced

• 1/2 cup yellow onion, diced

• Pinch of salt

• Dash of garlic powder

• 6 eggs

• 3 egg whites (or 1/3 cup liquid egg beaters)

• Coconut oil spray

• 1/2 cup diced pineapple

• 1/2 cup diced mango

• 1/2 cup plain low fat greek yogurt

• 1/2 cup granola

• 1 tbsp. toasted walnuts

• 4 oz. coconut yogurt

• 1 tsp. chia seeds

• 1 Tbsp. cacao nibs

• 1/4 cup berries or Pitaya

• 1 Tbsp. silvered almonds

• 1/4 cup unsweetened almond milk (or any milk alternative)

• 1/2 cup frozen blueberries

• 1/2 cup sliced frozen strawberries

• 1 scoop Vanilla Protein Powder

• 1 tbsp. natural Peanut Butter

• Toppings: your favorite fruits, chia seeds, granola, melted peanut butter drizzle

• 1.5 cups packed spinach

• 3/4 cup unsweetened almond milk (or your fave milk alternative)

• 1/2 avocado

• 1/2 frozen banana

• 1/4 cup frozen pineapple chunks

• 1 scoop protein

• 1/2 cup egg whites

• 1/2 cup spinach

• 1 tablespoon green onion

• 1/2 avocado

• 1/2 tablespoon avocado oil

• GF tortilla wrap or Ezekiel Sprouted Grain Tortilla

• 2 tablespoons salsa or pico de galla

• 1 cup almond milk

• 2 shots espresso

• 2 dates, pitted

• 1/2 cup pumpkin puree (canned)

• 1 scoop of Vanilla Protein

• 1/2 tsp. pumpkin pie spice

• 1/2 cup ice

• 1 scoop Vanilla Protein (plant-based preferred/ not whey protein powder)

• 1/2 cup almond milk ice cubes (freeze almond milk in ice cube trays just like water)

• 3/4 cup unsweetened almond milk (optional chocolate flavor)

• 1 shot espresso

• 1/2 cup frozen banana sliced (optional to make creamier)

Toppings:

• 1 Tbsp. cacao nibs

• Espresso beans

• Unsweetened coconut flakes

• 1/2 cup uncooked quinoa 

• 1 cup unsweetened almond milk

• Dash cinnamon (or 1-2 cinnamon sticks)

• Piece of a vanilla bean ( or 1/2 tsp. pure vanilla extract)

• Pinch of salt

Toppings:

• 2 Tbsp. toasted almonds

• 2 Tbsp. toasted coconut

• 1/2 cup chopped fruit

• 1/2 cup of gluten free rolled oats

• 1/2 banana

• 1-2 teaspoon ground cinnamon

• 1/4 teaspoon baking powder

• 1 tbsp maple syrup syrup

• 1 scoop Vanilla Protein Powder

• 1/2 cup unsweetened almond milk (or any milk alternative)

• 1 ripe banana

• 1 tablespoon of natural peanut butter

• 1/4 cup unsweetened almond milk

• 1/4 cup Chia Seeds

• 1 tablespoon sliced almonds

• 1 lemon

• 2 celery stalks

• 1 cup spinach

• 1 cup cucumber

• Pinch of cayenne pepper

• 4 ounces 100% all natural pineapple juice

• 1 tbsp apple cider vinegar

• 1/4 cup freshly squeezed lime juice

• 1 tsp. honey

Smoothie Ingredients: 

• 1 scoop vanilla protein powder

• 1 cup unsweetened almond milk

• 1 cup crannberries (frozen)

• 1 cup frozen banana (sliced)

Toppings (optional) 

• 1/3 fresh nectarin

• unsweetened coconut shavings

• Edible Flowers (optional)

• 1 scoop Vanilla Protein Powder

• 2/3 cup gluten-free rolled oats

• 4 tsp. chia seeds

• 2 tsp. honey or maple syrup

• 1 lime, juiced

• 1 can unsweetened almond milk

• Optional: Coconut Shavings

• 1 scoop Vanilla Protein Powder

• 1 chia or flax egg

• 3 Tbsp. oat flour

• 1-2 Tbsp. unsweetened almond milk

• 1/2 tsp. vanilla extract

• 2 tsp. maple syrup

• Coconut oil spray

• 1 slice whole-grain sprouted bread

• 1 cup mushrooms

• 2 stalks green onion

• Nonstick cooking spray

• ½ tsp. onion powder

• ½ tsp. garlic powder

• 1 dash sea salt (Himalayan salt) 

• 1 tsp. crushed red pepper flakes

• 2 large eggs

• ¼ tsp. reduced-sodium soy sauce

• 4 scoops of vanilla protein poweder

• 3/4 cup egg whites

• 1/2 cup unsweetened almond milk

• 1/4 cup organic coconut cream

• 1/4 tsp. baking soda

• Dash vanilla extract

• Unsweetened coconut flakes

• Coconut oil spray

• 2 slices of sourdough bread thickly cut (healthier option: Ezekiel Bread

• 1 tbsp olive oil plus more for frying the eggs

• 2 ripe avocados skin and stone removed

• 6 ripe cherry tomatoes sliced

• 2 or 3 sprigs of cilantro/ coriander just the leaves

• 1 lime

• 2 large free range eggs

• ½ tsp of dried red chilli flakes optional

• ¼ tsp sea salt plus more for serving

• ¼ tsp cracked black pepper plus more for serving

• 1 cup GF oats

• 1 cup almond milk

• 2 shots espresso

• 1 tbsp. honey

• 1 scoop vanilla protein

• 1/4 tsp. pumpkin spice

• pinch of sea salt

• 1 cup buckwheat groats

• 1 cup water

• 1/4 cup soaked goji berries or raisins

• 1/2 cup pumpkin seeds

• 1/2 cup sunflower seeds

• 1/2 cup honey

• 1/2 cup dried coconut shreds

• 1 Tbs. cinnamon

• 1 Tbs. maca powder

• 1/2 tsp. sea salt

• 1 tsp. vanilla extract

• 1/2 scoop protein