Available as a set of three, these sturdy yet stretchy fabric bands allow you to choose between light, medium, and heavy resistance to build strength and balance in your upper body, abs, glutes, and legs. These bands are a lightweight, travel-friendly alternative for strength training workouts on the go.
 
As a guide, the light band is 10-15 pounds of resistance, medium is 20-25 pounds of resistance, and heavy is 25-55 pounds of resistance. The heavy band should only be added when you feel the medium band feels too easy, and it is only recommended for lower body movements.
 
Material Content: Polyester + latex silk
Cleaning: Wash in cold water/gentle cycle and lay flat or hang to dry.