CARDIO ABS & BOOTY

See you on your mat! This class works the entire body, focusing on your abs and booty while revving up your heart rate & metabolism through bursts of low-impact cardio and large range movement. A Pilates ball is used to provide some resistance and control over our movements so you'll leave feeling strong and balanced!

Props: Yoga Mat, Medium Weights, Ball

CARDIO ABS & BOOTY