About

Move-ment Philosophy: 

" Eat well, Move Daily, Sleep Lots, Love Your Body"

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Nutrition is one of the main principles of the move-ment lifestyle, and it's KEY to your success. Eating Lean, Clean, N' Green is a lifestyle approach to choose your meals. This means you'll be focusing on clean, whole, unprocessed foods in their most natural state. Think lean proteins, vanilla plant-based protein, leafy greens, colorful fruits, and healthy fats-- there are so many delicious options. 

 

When you nourish your body this way, you'll find your cravings for unhealthy foods will lessen and your body will start craving superfoods. Soon this will come naturally to you & a way of life. 

 

Fuel your workouts & feel amazing!